Self Defence

Course Details

There are numerous self-defence systems practiced around the world, with some of the most widely recognised being Krav Maga, Wing Chun Kung Fu, Mixed Martial Arts, and Kickboxing.

Our distance-learning programme is designed to provide practical insights that many traditional classes overlook. While martial arts demonstrations can be dynamic and impressive, real-life confrontations rarely resemble choreographed routines. In reality, many altercations occur when individuals are under the influence of alcohol or dressed in clothing that restricts movement—factors that significantly impact one’s ability to react effectively.

Defending against unexpected threats, including potential knife attacks, becomes exceedingly difficult without awareness, preparation, and proper risk assessment. The truth is that the vast majority of conflicts—often as high as 99%—arise suddenly and without warning. More importantly, most of these situations could be avoided altogether with the right mindset and communication skills.

For this reason, our programme emphasises that your most effective tools are not your fists, but your voice and your judgement. De-escalation, verbal negotiation, and the ability to remove yourself from danger are far more valuable than engaging in physical confrontation. When necessary, situational awareness and the ability to recognise and avoid escalating behaviours are essential components of personal safety.

In addition to practical self-protection strategies, our course incorporates the meditative and internal aspects